Several factors play a role in determining heart rate variability. A lower score is considered unhealthy, and a high score is a sign of improved health. There are no strict rules regarding what constitutes a healthy heart rate variability. However, a high heart rate variability may be a sign that your body is more responsive to your environment. Here are some tips to help you understand your own heart rate variability.
HRV is a measure of your ability to adapt and recover to stress. The higher the HRV, the better. Studies show that people with low heart rate variability are more vulnerable to disease and stress. A moderate level of HRV, on the other hand, reduces mortality by 400%. If you want to learn more about the benefits of heart rate variability, consult a physician. The average heart rate variability range is around 40.
The average HRV range for adults is 55-105. In the middle half of twenty-five-year-olds, the average HRV range is between 25-45. In comparison, the middle 50 percent of 60-65-year-olds have a HRV range of 25-45. This is why assessing heart rate variability is important. If you feel that yours is too low, consult with your doctor.