Tomatoes are one of the most popular fruits in the world. They come in many varieties, and they can be used in a wide variety of ways. Learn about the history of tomatoes and how the plant came to be. Tomatoes are native to central and western South America, and the word tomato is derived from the Nahuatl word tomatl, which means “berry.” Tomatoes are considered a superfood, and their high nutritional value makes them an important food for people to eat.
Tomatoes are an amazing food. One tomato contains 40% of the recommended daily value of vitamin C. The fruit also supplies vitamin A, which supports immunity, vision, skin and bone health. Tomatoes also provide potassium, a nutrient essential for heart function, muscle contractions, and fluid balance. That’s why they’re such a great food for so many different uses. Tomatoes can improve your diet, and make your meals more delicious and filling.
The lycopene found in tomatoes is one of the most powerful antioxidants known. Consuming a diet rich in lycopene is associated with improved cardiovascular function, improved cancer protection, and stronger bones. Tomatoes should be purchased in full, unblemished fruit, as they have the highest concentration of the phytonutrient. In addition to beta-carotene, tomatoes are also rich in lycopene and lutein. These phytonutrients are known to protect the eyes from damage caused by light and can even improve eyesight.