You can do simple things to help your body generate what it needs to perform as it should. By living a healthy lifestyle and eating a proper diet, most people get the recommended amount of nutrients to make their bodies thrive. It may be that you need a little help with your diet. Here are seven critical elements your body needs to stay healthy and happy.
1. Vitamin B-12
Vitamin B-12 is a complex and essential nutrient that helps in energy metabolism and helps support healthy red blood cells. B-12 can be found naturally in meat, fish and dairy products. A deficiency of B-12 can make you feel weak and tired. B-12 is one of the beneficial vitamin and mineral supplements you need when your body does lacks protein absorbed naturally from foods.
Your body needs calcium to keep your muscles, organs and nervous system healthy. It is essential to build and maintain strong bones. Calcium is a crucial mineral in your body. According to healthline.com, over 40% of the U.S. population does not get enough calcium from their diet.
Calcium is among the most sought-after supplements, especially among women. There is a strong relationship between early-life bone density and the risk of osteoporosis later in life, so building and maintaining strong bones should be a goal starting at an early age.
Iron plays a vital role in your metabolism to give you energy. Exercise, significantly elevated by intensity and distance, reduces iron in your body by as much as 70% compared to inactive people. It is why athletes need more iron than the general population. Iron gets lost through your sweat, skin, urine, gastrointestinal (GI) tract, and menstruation. Using a high-quality supplement can help boomerang low iron levels.
4. Vitamin D
Vitamin D is crucial as it helps your body absorb the calcium it needs. It can help optimize your mood. Your body can get vitamin D when sun ultraviolet (UV) rays touch your skin and trigger vitamin D synthesis. Orange juice, fortified milk and fatty fish are good sources of vitamin D. Getting enough vitamin D through your diet alone can be difficult. You may consider a supplement to ensure your body has the proper amount.
Wonder what makes up your DNA? A large part is Folate, otherwise known as vitamin B-9. It plays an essential role in forming red blood cells to promote healthy growth and proper functioning of your cells. It is something your body is unable to produce on its own and is the natural version of folic acid. Folic acid is synthetic and is easily absorbed into your body to keep the levels where they should be.
Magnesium is very beneficial to your body. It helps to regulate your blood sugar levels, muscle and nerve function and blood pressure. Many foods such as wheat, nuts, seeds, dry beans and greens are all rich in magnesium. Magnesium supplementation has many benefits. Having the right amount in your body will give you better sleep, higher energy levels, a better mood and a general feeling of everyday wellness.
Zinc is essential to brain health. Meat, seafood, fruits, vegetables and legumes contain high levels of Zinc. A poor diet reduces the intake of Zinc-containing foods, and routinely drinking alcohol can result in deficient levels. Additionally, your body absorbs less Zinc as you age. It is crucial to ensure you get the correct amount your body needs by supplementing your diet with a high-quality multivitamin containing Zinc.
Your body needs these essential nutrients to maintain your health and well-being. They help to support your already healthy immune system. Make sure you stay active, eat a well-balanced diet and include the right supplements to support your body’s health needs to live a long and happy life.